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If you gain weight because of holiday cakes, know how to get back in shape?


Cakes, biscuits and petit four are the common foods during Eid al-Fitr, and they are one of the well-known habits. These habits may be wrong on your health and cause weight gain because they contain a high percentage of fats and sugars that affect health.


According to what was mentioned by hhealt, there are tips to lose weight after increasing it during Eid Al Fitr, which are:


1: Replace processed carbohydrates such as white bread or muffins for breakfast with protein-rich foods such as eggs or yogurt mixed with chia seeds and berries.


2: Pay attention to daily exercise because it helps to lose weight and get rid of excess body fat, including walking, jogging or going to the gym.


3: Plant foods contain a variety of vitamins, minerals, and phytonutrients that help support your cells and reduce inflammation, and they also provide fiber and water, both of which help you feel full and thus lose weight.


4: Eat foods high in healthy lean protein and fiber. This will help you maintain a lower level of calories, which leads to weight loss.


5: Stay away from foods rich in sugars and fats and replace them with vegetables and fruits, as they contain a high amount of vitamins and important properties for the health of the body and reduce the risk of obesity.


6: Avoid staying up late, as it may help to eat late, which leads to weight gain and fat accumulation in the body.

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