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For those who love eating koshari on Eid, it strengthens your immunity and maintains the health of your heart


Koshary is rich in protein because it contains lentils and is high in iron, minerals and vitamins that make it an ideal food to treat anemia and help strengthen your immune system. There are also vitamins A, B, C, and D in addition to fat, calcium and iron in tomato sauce that the body needs.


Helps prevent cardiovascular disease

 

Chickpeas and lentils contain antioxidants that help reduce harmful cholesterol in the body, help prevent fat deposition and help prevent heart disease as well.


Reducing blood sugar

One of the main ingredients of Koshari contains sulfur compounds, fluvonides, vitamins, antioxidants, and insulin-like glycines.This will be able to help maintain blood sugar levels and will also help protect against diabetes.

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