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5 home remedies for bloating ... Eat yogurt and herbal tea

Bloating causes a feeling of discomfort in the abdominal area, a feeling of swelling, tightness and pain in the abdomen, and there are many reasons that can cause bloating, and perhaps poor food absorption is one of the main causes of this condition, along with constipation, gas accumulation, changes in bowel movement, and some lifestyle habits that They may contribute to bloating, including eating too quickly, chewing gum and smoking, according to the Indian "Times News" network.

The following are effective home remedies for flatulence:

1- Apple cider vinegar

Apple cider vinegar helps produce digestive enzymes and can help relieve pain and bloating. You can use this method by mixing a tablespoon of apple cider vinegar in a glass of water and drinking it before your meal.

2- Herbal tea

Like green tea, ginger, mint, and chamomile, all of which have antioxidant and anti-inflammatory properties, preparing a cup of these types can help you relax your body and mind.

3- Exercise

Physical activity is a great way to get rid of flatulence. When you are at home, do yoga, stretching, and rope skipping to get rid of excess gas in the abdomen.

4- Overheating

Applying heat can relax the muscles and thus relieve symptoms of bloating. You can use a heating pad, hot water bag, or bottle and keep it over your stomach for relief.

5- Yogurt

The probiotics in yogurt can help regulate the gut microbiome that can contribute to digestive health, as you can as part of a breakfast, dessert, or snack.