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5 food tricks to lose weight faster .. Add cinnamon to your food

Diets and "diet" regimens along with exercise can help in losing significant weight, but if you think that skipping meals and starving yourself will help you shed some kilograms, then you are wrong, and you must change your daily habits and reduce your daily calories to achieve your ideal weight, In this report, we give you some useful diet tips for effective and fast weight loss.

5 food tricks to lose weight faster

1- Replace fruit juices with real fruits


If you like to drink fruit juices and think they are healthy, you may want to eat whole fruits instead. Replacing sugary fruit juices with servings of real fruit may be healthier and may reduce your caloric intake as studies indicate that it may reduce your risk of developing diabetes from The second type.

2- Regulating the quantities of food that you eat


Often times, we tend to overeat, which can lead to increased caloric intake and unnecessary weight gain.

 With the help of controlling portions and portions, we can not only lose some kilograms, but also maintain a healthy weight in the long run.

3- Don't binge eat, instead switch to water


It is perfectly normal to experience hunger bouts between meal hours, or while watching your favorite show, etc. These bouts of cravings may lead to consuming large amounts of calories, which may lead to weight gain.

However, if you really want to lose weight, switch to water Drinking plenty of water will not only quench your thirst, it will satiate your hunger as well.

4- Appetizers reduce your hunger


If you thought starving yourself would help you lose weight, then you might be wrong. Instead, you should eat in small portions to banish food cravings.

To do this, always have a small plate or bowl of appetizer to suppress your hunger, which in turn may help you to steer clear of extra calories.

5- Cinnamon stabilizes food cravings


According to a study published in the Journal of the American College of Nutrition, adding a teaspoon of cinnamon to foods like grains, bread and other starchy products can not only stabilize blood sugar levels, but also keep insulin spikes that cause hunger.