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Treating high blood pressure at home .. Reducing salt, caffeine and cocoa intake

High blood pressure is very common among people, and a very large number of people after the age of 35-40 years are diagnosed with this disease, and high blood pressure occurs when blood pressure rises to unhealthy levels, which may harm health, as narrow arteries increase resistance, which It increases blood pressure, however in most cases it is not very severe and can be controlled without the need to take a lot of medical support. Rather, home remedies can be followed to control high blood pressure, according to "Onlymyhealth".

Here are 7 home remedies to combat high blood pressure


1- Reduce salt


Eating salt along with many nutrients increases the amount of sodium in your body, which can be the cause of many health problems. Studies have found that excessive salt intake can increase blood pressure and heart problems, including strokes.

2- Exercise


Exercising such as walking can be very beneficial for people with high blood pressure, as regular exercise not only reduces blood pressure but also helps maintain and strengthen the heart, so exercise can increase the efficiency of blood pumping in the heart, which improves health. the public.


3- Reducing caffeine consumption


Caffeine actually increases blood pressure and this can be dangerous if you have high blood pressure, especially for people who are not used to taking it regularly.

4- Eat more potassium-rich foods


Potassium is an important mineral for the body that helps get rid of excess salt, which relieves pressure on blood vessels, so you should avoid processed foods and focus more on fresh fruits and vegetables, as eating foods rich in potassium can reduce the risks of high blood pressure.


5- Avoid stress


Stress can be a major factor in high blood pressure, when a person is chronically tense, his body becomes in constant combat mode, which results in an accelerated heart rate and narrowing of blood vessels, which sometimes leads to strokes.


6- Eat dark chocolate or cocoa


A small amount of dark chocolate may help your heart to stay healthy, dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that are very useful in dilating blood vessels, and non-alkaline cocoa powder is a good remedy that helps lower blood pressure.


7- berries


Berries are rich in natural plant compounds such as polyphenols, which lower blood pressure and are beneficial for heart health, as well as reduce the risk of strokes, heart disease and type 2 diabetes, and they also help improve blood pressure, insulin resistance and regular infections.