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How do you save your hair from falling? Take these nutritional supplements



Hair loss is one of the most common problems that plague girls of all ages, due to several factors such as stress, gaps in nutrition, genetics and hormonal changes, and nutritional supplements play a role in maintaining the health of your hair through some vitamins, minerals and antioxidants.


According to a report published on the Medical Express website, finding a good hair supplement can prevent further hair loss and restore the health of your hair, and the most prominent of these nutritional supplements are:


1- Zinc-Rich Supplements:

 

It contains a group of minerals, most notably zinc and amino acids that support hair health from the inside and strongly support hair follicles and help them grow healthy.


2. Supplements containing biotin for hair growth

 

Supplements containing large doses, biotin works to maintain and grow healthy hair, skin, and nails and achieve healthy long hair growth.


3. Supplements containing collagen:

 

Supplements rich in marine collagen are an antioxidant that strengthens hair and fights wrinkles, lines and premature aging of the skin.


4. Supplements rich in copper:

 

It contains minerals such as copper and vitamin C that help build collagen, which mainly contributes to maintaining healthy hair.


5. Plant vitamins:

 

Avoid consuming gluten-free vitamins and take supplements rich in vitamins C, E, A, D3, B6 and B12 because they contain antioxidants or nutrients that you need to have healthy and strong hair.


6. Vitamins rich in pantothenic acid:

 

It regulates hair follicles, which supports hair growth and prevents hair loss.

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