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Diet experts debunk 6 common myths about weight loss

Weight loss depends on constantly eating fewer calories than a person consumes and making smart food choices, as the majority of people are willing to try almost anything in order to lose weight, yet nutrition experts confirm that there are common misconceptions regarding weight loss, according to him. The "insider" site.

Here are 6 common weight-loss myths that diet experts reveal:

1- Doing more exercise will lose you weight

"Exercise is essential to a healthy lifestyle and weight loss, but it should come with a change in diet as well," says Artur Viana, clinical director of the program of metabolic health and weight loss at Yale University.

2- Eating at night leads to weight gain

Research indicates that what you eat and how much you eat is what matters, not necessarily when you eat, day or night, as nutritionist Andres Ayista says that eating at night may increase your weight in only one case if it includes more calories than the body consumes.

3- Carbohydrates cause weight gain

Carbohydrates are often described as the enemy of weight loss, but a 2018 study revealed that people who followed a low-carb diet lost the same amount of weight as those who followed a low-fat diet.

4- Reducing fats helps to lose weight

A 2019 study revealed that a Mediterranean diet, which requires 35-40% of your calories from heart-healthy fats, may prevent weight gain.

5- Eliminating gluten is the key to losing weight

A 2016 study revealed that people without digestive disorders buy gluten-free products because they think they are a healthier option, but in fact, gluten-free products contain more fats and sugars that cause weight gain.

6- Dietary supplements help in losing weight

The US Food and Drug Administration (FDA) says that many nutritional supplements do not fulfill weight-loss promises and may even contain dangerous hidden ingredients such as chemicals found in blood pressure medications and antidepressants, and there is no convincing study or evidence that nutritional supplements help with Weight loss.